2,000m row on February 26, 2020

Neil Blake 2,000m row

2,000m

Meters

9:08.0

Time

2:17.0

Pace

117

Calories

Average Watts	136
Calories Per Hour	768

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

cycle 10mins 70cal seated row 7
few lunges hinge squat 2x10 20kg
plank 2x30sec