Neil Blake 2,000m row

2,000m

Meters

9:34.0

Time

2:23.5

Pace

113

Calories

Average Watts118
Calories Per Hour707

March 11, 2022

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

lunge to pad 15kg 2 rep
Run 3 mins speed 6