1,000m row on July 22, 2023

Neil Blake 1,000m row

1,000m

Meters

5:12.0

Time

2:36.0

Pace

Calories

Average Watts	92
Calories Per Hour	617

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Hinge squat 10kg 10x1
Reverse shoulder press 4 3
Crunch 3