1,000m row on November 15, 2023

Neil Blake 1,000m row

1,000m

Meters

5:29.0

Time

2:44.5

Pace

Calories

Average Watts	79
Calories Per Hour	570

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Lunge 2
Chest press 5 3
88kg in full tracksuit