1,000m row on June 19, 2024

Neil Blake 1,000m row

1,000m

Meters

7:24.0

Time

3:42.0

Pace

Calories

Average Watts	32
Calories Per Hour	410

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Row 5x 200m 0:30 rests
Lunge 2x10
Cpps 7kg 2x10
Bike 3k 8:41
Arm ext 4 2x10