Neil Blake 1000m row

1,000m

Meters

5:13.7

Time

2:36.8

Pace

53

Calories

Average Watts91
Calories Per Hour612
Stroke Rate22
Stroke Count120

June 26, 2024 10:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android for PM3/4

Lunge 5kg 2x10
Free curl 8 2x10
Trcp pldn 2 2x10
Seat crunch 2 2x10

Splits

Time Meters Pace Watts Cal/Hr S/M
5:13.7 1,000m 2:36.8 91 612 22
1:04.9 200m 2:42.2 82 582 23
1:03.6 400m 2:39.0 87 599 22
1:04.5 600m 2:41.2 83 587 23
1:03.3 800m 2:38.2 88 603 23
0:57.4 1,000m 2:23.5 118 707 23

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Workout Graph

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