Neil Blake 5x200m/0:30r row
1,000m
Meters
5:11.9
Time
2:35.9
Pace
53
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,057m |
| Overall Time | 7:41.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
June 28, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 22 | |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 22 | |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 23 | |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 22 | |
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 22 | |
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 23 | |
| r57m |
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Workout Graph
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