Neil Blake 1000m row
1,000m
Meters
5:03.7
Time
2:31.8
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
July 02, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 25 |
| 1:04.7 | 200m | 2:41.7 | 83 | 584 | 24 |
| 1:01.3 | 400m | 2:33.2 | 97 | 634 | 25 |
| 1:00.9 | 600m | 2:32.2 | 99 | 641 | 26 |
| 0:59.8 | 800m | 2:29.5 | 105 | 660 | 25 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 26 |
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Workout Graph
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Xtrain 1km 7:25
Lunge 2x10
Rev shld prs 3 3x10
95kg