Neil Blake 6x200m/0:40r row
1,200m
Meters
6:06.9
Time
2:32.8
Pace
66
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,282m |
| Overall Time | 10:06.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 153 |
July 05, 2024 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.9 | 1,200m | 2:32.8 | 98 | 637 | 23 | |
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 26 | |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 24 | |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 24 | |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 23 | |
| 1:02.5 | 200m | 2:36.2 | 92 | 615 | 21 | |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 24 | |
| r82m |
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Workout Graph
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Trdml 1k 11:00