Neil Blake 10x200m/0:40r row
2,000m
Meters
10:23.5
Time
2:35.8
Pace
112
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,192m |
| Overall Time | 17:03.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
July 06, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.5 | 2,000m | 2:35.8 | 92 | 618 | 23 | |
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 24 | |
| 1:05.5 | 200m | 2:43.7 | 80 | 574 | 20 | |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 25 | |
| 1:04.1 | 200m | 2:40.2 | 85 | 592 | 22 | |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 24 | |
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 21 | |
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 25 | |
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 22 | |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 26 | |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 23 | |
| r192m |
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Workout Graph
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