Neil Blake 7x300m/0:40r row
2,100m
Meters
10:44.1
Time
2:33.3
Pace
109
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,180m |
| Overall Time | 15:24.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
July 08, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.1 | 2,100m | 2:33.3 | 97 | 633 | 21 | |
| 1:36.5 | 300m | 2:40.8 | 84 | 589 | 23 | |
| 1:33.7 | 300m | 2:36.1 | 92 | 616 | 22 | |
| 1:29.6 | 300m | 2:29.3 | 105 | 661 | 21 | |
| 1:28.6 | 300m | 2:27.6 | 109 | 674 | 21 | |
| 1:30.8 | 300m | 2:31.3 | 101 | 647 | 20 | |
| 1:33.2 | 300m | 2:35.3 | 93 | 621 | 21 | |
| 1:31.7 | 300m | 2:32.8 | 98 | 637 | 21 | |
| r80m |
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Workout Graph
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Xtrain 1km 9:27
Trdml 1km 11:32