Neil Blake 5x500m/1:00r row
2,500m
Meters
12:52.8
Time
2:34.5
Pace
128
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,564m |
| Overall Time | 17:52.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
July 09, 2024 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.8 | 2,500m | 2:34.5 | 95 | 626 | 20 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 22 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 20 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 20 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 20 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 19 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Trcp pldn 2 2x10
Concntraton curl 9kg 2x10