Neil Blake 7x300m/1:00r row
2,100m
Meters
10:30.4
Time
2:30.0
Pace
114
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,225m |
| Overall Time | 17:30.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
July 10, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.4 | 2,100m | 2:30.0 | 104 | 656 | 20 | |
| 1:31.7 | 300m | 2:32.8 | 98 | 637 | 22 | |
| 1:29.0 | 300m | 2:28.3 | 107 | 669 | 20 | |
| 1:27.4 | 300m | 2:25.6 | 113 | 689 | 19 | |
| 1:29.5 | 300m | 2:29.1 | 105 | 662 | 19 | |
| 1:30.2 | 300m | 2:30.3 | 103 | 654 | 20 | |
| 1:33.2 | 300m | 2:35.3 | 93 | 621 | 21 | |
| 1:29.3 | 300m | 2:28.8 | 106 | 665 | 20 | |
| r125m |
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Workout Graph
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