Neil Blake 7x200m/0:40r row
1,400m
Meters
7:06.0
Time
2:32.1
Pace
77
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,502m |
| Overall Time | 11:46.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
July 11, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.0 | 1,400m | 2:32.1 | 99 | 642 | 22 | |
| 1:04.7 | 200m | 2:41.7 | 83 | 584 | 25 | |
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 20 | |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 26 | |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 20 | |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 25 | |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 21 | |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 21 | |
| r102m |
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Workout Graph
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Bike 3km 8:41