Neil Blake 7x300m/1:00r row
2,100m
Meters
10:26.6
Time
2:29.1
Pace
115
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,255m |
| Overall Time | 17:26.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
July 12, 2024 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.6 | 2,100m | 2:29.1 | 105 | 662 | 21 | |
| 1:29.9 | 300m | 2:29.8 | 104 | 658 | 22 | |
| 1:27.7 | 300m | 2:26.1 | 112 | 685 | 20 | |
| 1:28.6 | 300m | 2:27.6 | 109 | 674 | 22 | |
| 1:31.5 | 300m | 2:32.5 | 99 | 639 | 21 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 22 | |
| 1:29.1 | 300m | 2:28.5 | 107 | 667 | 20 | |
| 1:29.8 | 300m | 2:29.6 | 104 | 659 | 21 | |
| r155m |
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Workout Graph
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