Neil Blake 5x300m/0:50r row
1,500m
Meters
7:34.8
Time
2:31.6
Pace
79
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,572m |
| Overall Time | 11:44.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
July 15, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.8 | 1,500m | 2:31.6 | 100 | 645 | 21 | |
| 1:33.0 | 300m | 2:35.0 | 94 | 623 | 23 | |
| 1:30.3 | 300m | 2:30.5 | 103 | 653 | 21 | |
| 1:29.5 | 300m | 2:29.1 | 105 | 662 | 21 | |
| 1:30.5 | 300m | 2:30.8 | 102 | 651 | 21 | |
| 1:31.6 | 300m | 2:32.6 | 98 | 638 | 20 | |
| r72m |
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Workout Graph
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