Neil Blake 7x200m/0:40r row
1,400m
Meters
6:51.2
Time
2:26.8
Pace
78
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,543m |
| Overall Time | 11:31.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
July 16, 2024 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.2 | 1,400m | 2:26.8 | 111 | 680 | 19 | |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 25 | |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 22 | |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 20 | |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 18 | |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 19 | |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 17 | |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 17 | |
| r143m |
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Workout Graph
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