Neil Blake 7x300m/0:50r row
2,100m
Meters
10:30.6
Time
2:30.1
Pace
112
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,232m |
| Overall Time | 16:20.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
July 17, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.6 | 2,100m | 2:30.1 | 103 | 655 | 19 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 21 | |
| 1:31.1 | 300m | 2:31.8 | 100 | 644 | 21 | |
| 1:28.8 | 300m | 2:28.0 | 108 | 671 | 19 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 19 | |
| 1:29.6 | 300m | 2:29.3 | 105 | 661 | 19 | |
| 1:30.7 | 300m | 2:31.1 | 101 | 648 | 19 | |
| 1:30.4 | 300m | 2:30.6 | 102 | 652 | 19 | |
| r132m |
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Workout Graph
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