Neil Blake 5x500m/1:00r row
2,500m
Meters
14:11.7
Time
2:50.3
Pace
131
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 19:11.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
July 18, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.7 | 2,500m | 2:50.3 | 71 | 543 | 21 | |
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 23 | |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 21 | |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 21 | |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 21 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 21 | |
| r97m |
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Workout Graph
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