Neil Blake 5x400m/1:00r row
2,000m
Meters
10:26.8
Time
2:36.7
Pace
107
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,113m |
| Overall Time | 15:26.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
July 19, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.8 | 2,000m | 2:36.7 | 91 | 613 | 20 | |
| 2:03.8 | 400m | 2:34.7 | 94 | 625 | 21 | |
| 1:58.3 | 400m | 2:27.8 | 108 | 672 | 20 | |
| 2:07.1 | 400m | 2:38.8 | 87 | 600 | 21 | |
| 2:09.7 | 400m | 2:42.1 | 82 | 582 | 20 | |
| 2:07.8 | 400m | 2:39.7 | 86 | 595 | 20 | |
| r113m |
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Workout Graph
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