Neil Blake 8x200m/1:00r row
1,600m
Meters
8:09.6
Time
2:33.0
Pace
98
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,824m |
| Overall Time | 16:09.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
July 19, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.6 | 1,600m | 2:33.0 | 98 | 636 | 20 | |
| 1:02.5 | 200m | 2:36.2 | 92 | 615 | 21 | |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 21 | |
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 21 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 21 | |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 16 | |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 20 | |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 20 | |
| r224m |
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Workout Graph
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