Neil Blake 5x200m/0:40r row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
55
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,089m |
| Overall Time | 8:20.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
July 21, 2024 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 22 | |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 21 | |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 19 | |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 21 | |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 21 | |
| r89m |
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Workout Graph
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