Neil Blake 7x300m/0:50r row
2,100m
Meters
10:53.5
Time
2:35.5
Pace
113
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,222m |
| Overall Time | 16:43.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
July 23, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.5 | 2,100m | 2:35.5 | 93 | 619 | 20 | |
| 1:34.6 | 300m | 2:37.6 | 89 | 607 | 21 | |
| 1:33.0 | 300m | 2:35.0 | 94 | 623 | 21 | |
| 1:29.1 | 300m | 2:28.5 | 107 | 667 | 20 | |
| 1:31.1 | 300m | 2:31.8 | 100 | 644 | 20 | |
| 1:31.1 | 300m | 2:31.8 | 100 | 644 | 20 | |
| 1:40.2 | 300m | 2:47.0 | 75 | 558 | 21 | |
| 1:34.4 | 300m | 2:37.3 | 90 | 609 | 20 | |
| r122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.