Neil Blake 7x300m/0:50r row
2,100m
Meters
10:43.6
Time
2:33.2
Pace
112
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,221m |
| Overall Time | 16:33.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
July 24, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.6 | 2,100m | 2:33.2 | 97 | 634 | 19 | |
| 1:38.4 | 300m | 2:44.0 | 79 | 573 | 20 | |
| 1:31.0 | 300m | 2:31.6 | 100 | 645 | 19 | |
| 1:30.8 | 300m | 2:31.3 | 101 | 647 | 19 | |
| 1:31.0 | 300m | 2:31.6 | 100 | 645 | 20 | |
| 1:30.9 | 300m | 2:31.5 | 101 | 646 | 19 | |
| 1:31.2 | 300m | 2:32.0 | 100 | 643 | 20 | |
| 1:30.4 | 300m | 2:30.6 | 102 | 652 | 20 | |
| r121m |
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Workout Graph
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