Neil Blake 4x500m/1:00r row
2,000m
Meters
11:41.4
Time
2:55.3
Pace
105
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 15:41.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
July 25, 2024 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.4 | 2,000m | 2:55.3 | 65 | 523 | 22 | |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 23 | |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 22 | |
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 23 | |
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 21 | |
| r76m |
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Workout Graph
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