Neil Blake 4x500m/1:00r row
2,000m
Meters
11:33.8
Time
2:53.4
Pace
105
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 15:33.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
July 25, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.8 | 2,000m | 2:53.4 | 67 | 530 | 21 | |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 21 | |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 21 | |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 21 | |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 21 | |
| r65m |
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Workout Graph
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