Neil Blake 8x500m/1:00r row
4,000m
Meters
22:43.1
Time
2:50.3
Pace
211
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 30:43.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
July 26, 2024 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.1 | 4,000m | 2:50.3 | 71 | 543 | 20 | |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 22 | |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 21 | |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 21 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 21 | |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 20 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 20 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 20 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 20 | |
| r188m |
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Workout Graph
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