Neil Blake 3x500m/1:00r row
1,500m
Meters
8:19.1
Time
2:46.3
Pace
79
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,564m |
| Overall Time | 11:19.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 173 |
July 27, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.1 | 1,500m | 2:46.3 | 76 | 561 | 19 | |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 20 | |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 19 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 20 | |
| r64m |
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Workout Graph
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