Neil Blake 5x300m/0:50r row
1,500m
Meters
8:00.5
Time
2:40.1
Pace
80
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,562m |
| Overall Time | 12:10.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
July 27, 2024 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.5 | 1,500m | 2:40.1 | 85 | 593 | 20 | |
| 1:38.4 | 300m | 2:44.0 | 79 | 573 | 21 | |
| 1:35.0 | 300m | 2:38.3 | 88 | 603 | 20 | |
| 1:33.1 | 300m | 2:35.1 | 94 | 622 | 20 | |
| 1:37.4 | 300m | 2:42.3 | 82 | 581 | 20 | |
| 1:36.6 | 300m | 2:41.0 | 84 | 588 | 20 | |
| r62m |
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Workout Graph
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