Neil Blake 5x400m/1:00r row
2,000m
Meters
10:18.9
Time
2:34.7
Pace
106
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 15:18.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 208 |
July 29, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.9 | 2,000m | 2:34.7 | 94 | 625 | 19 | |
| 2:07.4 | 400m | 2:39.2 | 87 | 598 | 19 | |
| 2:01.6 | 400m | 2:32.0 | 100 | 643 | 19 | |
| 2:02.7 | 400m | 2:33.3 | 97 | 633 | 19 | |
| 2:03.9 | 400m | 2:34.8 | 94 | 624 | 19 | |
| 2:03.3 | 400m | 2:34.1 | 96 | 629 | 19 | |
| r96m |
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