Neil Blake 10x300m/1:00r row
3,000m
Meters
17:40.0
Time
2:56.6
Pace
173
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,301m |
| Overall Time | 27:40.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
July 30, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.0 | 3,000m | 2:56.6 | 63 | 518 | 25 | |
| 1:46.2 | 300m | 2:57.0 | 63 | 517 | 24 | |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 25 | |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 26 | |
| 1:46.0 | 300m | 2:56.6 | 63 | 518 | 25 | |
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 25 | |
| 1:46.3 | 300m | 2:57.1 | 63 | 516 | 25 | |
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 25 | |
| 1:46.4 | 300m | 2:57.3 | 63 | 516 | 25 | |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 25 | |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 25 | |
| r301m |
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Workout Graph
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