Neil Blake 8x300m/1:00r row
2,400m
Meters
13:43.4
Time
2:51.5
Pace
137
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,623m |
| Overall Time | 21:43.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
July 31, 2024 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.4 | 2,400m | 2:51.5 | 69 | 538 | 24 | |
| 1:41.4 | 300m | 2:49.0 | 73 | 549 | 26 | |
| 1:41.5 | 300m | 2:49.1 | 72 | 548 | 25 | |
| 1:42.1 | 300m | 2:50.1 | 71 | 544 | 25 | |
| 1:41.6 | 300m | 2:49.3 | 72 | 548 | 25 | |
| 1:42.1 | 300m | 2:50.1 | 71 | 544 | 25 | |
| 1:41.5 | 300m | 2:49.1 | 72 | 548 | 25 | |
| 1:45.6 | 300m | 2:56.0 | 64 | 520 | 23 | |
| 1:47.4 | 300m | 2:59.0 | 61 | 510 | 21 | |
| r223m |
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Workout Graph
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