Neil Blake 5x400m/1:00r row
2,000m
Meters
11:42.7
Time
2:55.6
Pace
109
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,134m |
| Overall Time | 16:42.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
August 01, 2024 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.7 | 2,000m | 2:55.6 | 65 | 522 | 24 | |
| 2:21.2 | 400m | 2:56.5 | 64 | 519 | 24 | |
| 2:18.1 | 400m | 2:52.6 | 68 | 534 | 24 | |
| 2:19.0 | 400m | 2:53.7 | 67 | 529 | 25 | |
| 2:21.8 | 400m | 2:57.2 | 63 | 516 | 25 | |
| 2:22.5 | 400m | 2:58.1 | 62 | 513 | 25 | |
| r134m |
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Workout Graph
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