Neil Blake 8x400m/1:00r row
3,200m
Meters
18:26.3
Time
2:52.8
Pace
173
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,387m |
| Overall Time | 26:26.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
August 02, 2024 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.3 | 3,200m | 2:52.8 | 68 | 533 | 22 | |
| 2:22.7 | 400m | 2:58.3 | 62 | 512 | 24 | |
| 2:19.6 | 400m | 2:54.5 | 66 | 526 | 24 | |
| 2:20.8 | 400m | 2:56.0 | 64 | 520 | 24 | |
| 2:20.1 | 400m | 2:55.1 | 65 | 524 | 22 | |
| 2:18.4 | 400m | 2:53.0 | 68 | 532 | 23 | |
| 2:18.7 | 400m | 2:53.3 | 67 | 531 | 22 | |
| 2:12.2 | 400m | 2:45.2 | 78 | 566 | 22 | |
| 2:13.9 | 400m | 2:47.3 | 75 | 556 | 22 | |
| r187m |
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Workout Graph
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