Neil Blake 8x300m/1:00r row
2,400m
Meters
13:52.9
Time
2:53.5
Pace
139
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,660m |
| Overall Time | 21:52.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
August 03, 2024 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.9 | 2,400m | 2:53.5 | 67 | 530 | 23 | |
| 1:41.1 | 300m | 2:48.5 | 73 | 551 | 20 | |
| 1:46.3 | 300m | 2:57.1 | 63 | 516 | 24 | |
| 1:46.0 | 300m | 2:56.6 | 63 | 518 | 24 | |
| 1:46.2 | 300m | 2:57.0 | 63 | 517 | 24 | |
| 1:42.5 | 300m | 2:50.8 | 70 | 541 | 22 | |
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 23 | |
| 1:46.5 | 300m | 2:57.5 | 63 | 515 | 24 | |
| 1:38.6 | 300m | 2:44.3 | 79 | 571 | 23 | |
| r260m |
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Workout Graph
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