Neil Blake 8x300m/1:00r row
2,400m
Meters
13:59.2
Time
2:54.8
Pace
136
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 21:59.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
August 04, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.2 | 2,400m | 2:54.8 | 65 | 525 | 23 | |
| 1:46.3 | 300m | 2:57.1 | 63 | 516 | 24 | |
| 1:44.7 | 300m | 2:54.5 | 66 | 526 | 25 | |
| 1:44.2 | 300m | 2:53.6 | 67 | 529 | 24 | |
| 1:46.4 | 300m | 2:57.3 | 63 | 516 | 24 | |
| 1:46.0 | 300m | 2:56.6 | 63 | 518 | 24 | |
| 1:43.7 | 300m | 2:52.8 | 68 | 533 | 24 | |
| 1:43.6 | 300m | 2:52.6 | 68 | 533 | 22 | |
| 1:44.3 | 300m | 2:53.8 | 67 | 529 | 22 | |
| r172m |
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Workout Graph
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