Neil Blake 10x300m/1:00r row
3,000m
Meters
16:51.2
Time
2:48.5
Pace
171
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,297m |
| Overall Time | 26:51.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
August 05, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.2 | 3,000m | 2:48.5 | 73 | 551 | 20 | |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 25 | |
| 1:45.1 | 300m | 2:55.1 | 65 | 524 | 23 | |
| 1:41.3 | 300m | 2:48.8 | 73 | 550 | 20 | |
| 1:40.9 | 300m | 2:48.1 | 74 | 553 | 20 | |
| 1:40.5 | 300m | 2:47.5 | 74 | 556 | 21 | |
| 1:40.2 | 300m | 2:47.0 | 75 | 558 | 20 | |
| 1:40.2 | 300m | 2:47.0 | 75 | 558 | 20 | |
| 1:39.3 | 300m | 2:45.5 | 77 | 565 | 19 | |
| 1:38.7 | 300m | 2:44.5 | 79 | 570 | 19 | |
| 1:39.1 | 300m | 2:45.1 | 78 | 567 | 17 | |
| r297m |
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Workout Graph
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