Neil Blake 14x300m/1:00r row
4,200m
Meters
22:45.5
Time
2:42.5
Pace
236
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 36:45.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
August 06, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 4,200m | 2:42.5 | 81 | 580 | 18 | |
| 1:40.5 | 300m | 2:47.5 | 74 | 556 | 23 | |
| 1:38.0 | 300m | 2:43.3 | 80 | 576 | 23 | |
| 1:35.2 | 300m | 2:38.6 | 88 | 601 | 20 | |
| 1:37.1 | 300m | 2:41.8 | 83 | 584 | 19 | |
| 1:36.4 | 300m | 2:40.6 | 84 | 590 | 19 | |
| 1:36.4 | 300m | 2:40.6 | 84 | 590 | 19 | |
| 1:35.9 | 300m | 2:39.8 | 86 | 595 | 18 | |
| 1:36.2 | 300m | 2:40.3 | 85 | 592 | 17 | |
| 1:39.2 | 300m | 2:45.3 | 77 | 566 | 18 | |
| 1:42.8 | 300m | 2:51.3 | 70 | 539 | 18 | |
| 1:34.3 | 300m | 2:37.1 | 90 | 610 | 18 | |
| 1:38.5 | 300m | 2:44.1 | 79 | 572 | 17 | |
| 1:37.6 | 300m | 2:42.6 | 81 | 579 | 17 | |
| 1:37.3 | 300m | 2:42.1 | 82 | 582 | 17 | |
| r360m |
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Workout Graph
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