Neil Blake 5x300m/1:00r row
1,500m
Meters
8:06.0
Time
2:42.0
Pace
83
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,601m |
| Overall Time | 13:06.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 17 |
| Stroke Count | 152 |
August 09, 2024 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.0 | 1,500m | 2:42.0 | 82 | 583 | 17 | |
| 1:40.6 | 300m | 2:47.6 | 74 | 555 | 18 | |
| 1:37.3 | 300m | 2:42.1 | 82 | 582 | 18 | |
| 1:36.9 | 300m | 2:41.5 | 83 | 585 | 17 | |
| 1:35.8 | 300m | 2:39.6 | 86 | 595 | 17 | |
| 1:35.5 | 300m | 2:39.1 | 87 | 598 | 16 | |
| r101m |
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Workout Graph
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