Neil Blake 8x300m/1:00r row
2,400m
Meters
12:45.6
Time
2:39.5
Pace
135
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,615m |
| Overall Time | 20:45.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 241 |
August 09, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.6 | 2,400m | 2:39.5 | 86 | 596 | 17 | |
| 1:39.0 | 300m | 2:45.0 | 78 | 568 | 18 | |
| 1:38.0 | 300m | 2:43.3 | 80 | 576 | 17 | |
| 1:36.1 | 300m | 2:40.1 | 85 | 593 | 16 | |
| 1:35.0 | 300m | 2:38.3 | 88 | 603 | 18 | |
| 1:35.7 | 300m | 2:39.5 | 86 | 596 | 17 | |
| 1:33.2 | 300m | 2:35.3 | 93 | 621 | 17 | |
| 1:33.9 | 300m | 2:36.5 | 91 | 614 | 17 | |
| 1:34.6 | 300m | 2:37.6 | 89 | 607 | 16 | |
| r215m |
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Workout Graph
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