Neil Blake 6x350m/1:00r row
2,100m
Meters
10:51.5
Time
2:35.1
Pace
114
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,239m |
| Overall Time | 16:51.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 206 |
August 10, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.5 | 2,100m | 2:35.1 | 94 | 622 | 17 | |
| 1:52.1 | 350m | 2:40.1 | 85 | 593 | 18 | |
| 1:49.7 | 350m | 2:36.7 | 91 | 612 | 17 | |
| 1:48.9 | 350m | 2:35.5 | 93 | 619 | 17 | |
| 1:46.7 | 350m | 2:32.4 | 99 | 640 | 17 | |
| 1:49.0 | 350m | 2:35.7 | 93 | 619 | 17 | |
| 1:45.0 | 350m | 2:30.0 | 104 | 656 | 17 | |
| r139m |
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Workout Graph
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