Neil Blake 6x350m/1:00r row
2,100m
Meters
10:40.5
Time
2:32.5
Pace
113
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,232m |
| Overall Time | 16:40.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 191 |
August 10, 2024 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.5 | 2,100m | 2:32.5 | 99 | 639 | 16 | |
| 1:49.8 | 350m | 2:36.8 | 91 | 612 | 17 | |
| 1:46.7 | 350m | 2:32.4 | 99 | 640 | 17 | |
| 1:46.0 | 350m | 2:31.4 | 101 | 646 | 16 | |
| 1:46.3 | 350m | 2:31.8 | 100 | 643 | 16 | |
| 1:45.7 | 350m | 2:31.0 | 102 | 649 | 16 | |
| 1:45.9 | 350m | 2:31.2 | 101 | 647 | 16 | |
| r132m |
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Workout Graph
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