Neil Blake 8x300m/1:00r row
2,400m
Meters
13:28.8
Time
2:48.5
Pace
135
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 21:28.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
August 11, 2024 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.8 | 2,400m | 2:48.5 | 73 | 551 | 16 | |
| 1:46.0 | 300m | 2:56.6 | 63 | 518 | 17 | |
| 1:42.2 | 300m | 2:50.3 | 71 | 543 | 16 | |
| 1:39.3 | 300m | 2:45.5 | 77 | 565 | 16 | |
| 1:40.9 | 300m | 2:48.1 | 74 | 553 | 17 | |
| 1:41.3 | 300m | 2:48.8 | 73 | 550 | 17 | |
| 1:39.9 | 300m | 2:46.5 | 76 | 560 | 17 | |
| 1:38.4 | 300m | 2:44.0 | 79 | 573 | 16 | |
| 1:40.8 | 300m | 2:48.0 | 74 | 554 | 17 | |
| r196m |
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Workout Graph
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