Neil Blake 8x300m/1:00r row
2,400m
Meters
13:22.5
Time
2:47.1
Pace
134
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,563m |
| Overall Time | 21:22.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
August 11, 2024 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 2,400m | 2:47.1 | 75 | 557 | 16 | |
| 1:43.2 | 300m | 2:52.0 | 69 | 536 | 17 | |
| 1:39.9 | 300m | 2:46.5 | 76 | 560 | 17 | |
| 1:41.1 | 300m | 2:48.5 | 73 | 551 | 17 | |
| 1:40.2 | 300m | 2:47.0 | 75 | 558 | 17 | |
| 1:38.3 | 300m | 2:43.8 | 80 | 573 | 16 | |
| 1:39.1 | 300m | 2:45.1 | 78 | 567 | 17 | |
| 1:40.8 | 300m | 2:48.0 | 74 | 554 | 17 | |
| 1:39.9 | 300m | 2:46.5 | 76 | 560 | 17 | |
| r163m |
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Workout Graph
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