Neil Blake 6x350m/1:00r row
2,100m
Meters
11:29.9
Time
2:44.2
Pace
116
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,267m |
| Overall Time | 17:29.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 17 |
| Stroke Count | 223 |
August 12, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.9 | 2,100m | 2:44.2 | 79 | 571 | 17 | |
| 1:58.6 | 350m | 2:49.4 | 72 | 547 | 19 | |
| 1:55.0 | 350m | 2:44.2 | 79 | 571 | 19 | |
| 1:53.2 | 350m | 2:41.7 | 83 | 584 | 18 | |
| 1:53.2 | 350m | 2:41.7 | 83 | 584 | 17 | |
| 1:55.3 | 350m | 2:44.7 | 78 | 569 | 17 | |
| 1:54.6 | 350m | 2:43.7 | 80 | 574 | 17 | |
| r167m |
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Workout Graph
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