Neil Blake 6x350m/1:00r row
2,100m
Meters
11:20.6
Time
2:42.0
Pace
115
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,255m |
| Overall Time | 17:20.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 17 |
| Stroke Count | 219 |
August 12, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.6 | 2,100m | 2:42.0 | 82 | 583 | 17 | |
| 1:57.5 | 350m | 2:47.8 | 74 | 554 | 19 | |
| 1:54.2 | 350m | 2:43.1 | 81 | 577 | 17 | |
| 1:53.0 | 350m | 2:41.4 | 83 | 586 | 17 | |
| 1:52.9 | 350m | 2:41.2 | 83 | 587 | 17 | |
| 1:51.2 | 350m | 2:38.8 | 87 | 600 | 17 | |
| 1:51.9 | 350m | 2:39.8 | 86 | 594 | 18 | |
| r155m |
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Workout Graph
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