Neil Blake 8x250m/1:00r row
2,000m
Meters
11:06.3
Time
2:46.5
Pace
116
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,155m |
| Overall Time | 19:06.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 214 |
August 14, 2024 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.3 | 2,000m | 2:46.5 | 76 | 560 | 17 | |
| 1:28.0 | 250m | 2:56.0 | 64 | 520 | 18 | |
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 17 | |
| 1:21.6 | 250m | 2:43.2 | 81 | 577 | 18 | |
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 17 | |
| 1:21.7 | 250m | 2:43.4 | 80 | 576 | 18 | |
| 1:20.9 | 250m | 2:41.8 | 83 | 584 | 18 | |
| 1:21.6 | 250m | 2:43.2 | 81 | 577 | 18 | |
| 1:26.3 | 250m | 2:52.6 | 68 | 534 | 17 | |
| r155m |
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Workout Graph
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