Neil Blake 8x250m/1:00r row
2,000m
Meters
10:52.7
Time
2:43.1
Pace
116
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,198m |
| Overall Time | 18:52.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 206 |
August 14, 2024 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.7 | 2,000m | 2:43.1 | 81 | 577 | 16 | |
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 18 | |
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 17 | |
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 17 | |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 16 | |
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 16 | |
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 16 | |
| 1:20.9 | 250m | 2:41.8 | 83 | 584 | 16 | |
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 16 | |
| r198m |
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Workout Graph
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