Neil Blake 6x350m/1:00r row
2,100m
Meters
11:30.6
Time
2:44.4
Pace
114
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,224m |
| Overall Time | 17:30.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
August 15, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.6 | 2,100m | 2:44.4 | 79 | 570 | 18 | |
| 1:55.9 | 350m | 2:45.5 | 77 | 565 | 19 | |
| 1:54.6 | 350m | 2:43.7 | 80 | 574 | 18 | |
| 1:55.2 | 350m | 2:44.5 | 79 | 570 | 18 | |
| 1:55.3 | 350m | 2:44.7 | 78 | 569 | 18 | |
| 1:54.0 | 350m | 2:42.8 | 81 | 578 | 17 | |
| 1:55.6 | 350m | 2:45.1 | 78 | 567 | 18 | |
| r124m |
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Workout Graph
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