Neil Blake 6x350m/1:00r row
2,100m
Meters
11:30.4
Time
2:44.3
Pace
113
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,195m |
| Overall Time | 17:30.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 16 |
| Stroke Count | 199 |
August 15, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.4 | 2,100m | 2:44.3 | 79 | 571 | 16 | |
| 1:53.6 | 350m | 2:42.2 | 82 | 581 | 17 | |
| 1:51.7 | 350m | 2:39.5 | 86 | 596 | 16 | |
| 2:10.5 | 350m | 3:06.4 | 54 | 485 | 14 | |
| 1:52.5 | 350m | 2:40.7 | 84 | 590 | 17 | |
| 1:51.2 | 350m | 2:38.8 | 87 | 600 | 17 | |
| 1:51.0 | 350m | 2:38.5 | 88 | 602 | 16 | |
| r95m |
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Workout Graph
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